Uro Basti is also known as ‘Hridaya Basti’, which involves the retention of herbal oil over the heart region of the chest area by creating a small dam or pool of dough made from a special type of flour. The oil is retained here for a specific period of time, usually around 30 to 45 minutes. This therapy positively affects the heart chakra, which in turn relaxes the mind and strengthens the heart muscles.
The ultimate objective of Uro Basti is to provide nourishment and rejuvenation to the heart and surrounding tissues.
