Podikizhi is a deeply relaxing Ayurvedic therapy that involves full body massage (or of the injured part) utilising kizhis (cotton bags) with a potent combination of 12 herbs infused in medicated oils. It is highly effective in treating various neuro-muscular and joint diseases along with weight reduction.
The cotton bags are heated to a comfortable temperature and pressed onto particular points on the body, stimulating muscle vitality and relieving muscle tension. Podi (powder) is the key ingredient in this massage that is carefully selected as per the Prakriti and current disease status of a person.
