Millets, a group of highly variable small-seeded grasses, are ancient grains that have been consumed by humans for thousands of years. With their nutritional richness and numerous health benefits, millets are slowly regaining their position as a staple food in various parts of the world. In this blog, we will dive deep into the nutritional […]
Ulcerative colitis is a chronic, inflammatory bowel disease that affects the lining of the colon and rectum, causing painful ulcers to form. This condition can be debilitating and significantly impact an individual’s quality of life. However, Ayurveda, an ancient system of medicine that originated in India, offers natural remedies to treat ulcerative colitis and alleviate […]
Polycystic Ovary Syndrome, or PCOS, is more than a simple health concern; it’s a maze of hormonal imbalances and challenges that many women must navigate daily. From irregular periods to unexplained weight gain, the symptoms are not only physically taxing but often emotionally draining. If you or someone you know has been on the search […]
Sleep, the beautiful surrender to the night, is turning elusive for an alarming number of people. Not only the elderly but those in their lively 40s are increasingly finding themselves locked in a battle with sleeplessness. A recent survey titled “Sleep Disorders – Emerging Health Issues in Old Age” conducted by the Agewell Foundation in […]
Tired of relentlessly sweating it out at the gym or experimenting with fad diets that promise quick fixes? If you’ve been looking for a natural and holistic way to shed those extra pounds, you’re in the right place. Welcome to a world where weight loss isn’t a painful task but a journey of self-discovery and […]
Are you yearning for youthful, radiant skin that defies the passage of time? We might just have the ancient wisdom you’ve been seeking! Skin care is not just about the latest high-tech products or the newest, most expensive treatments. It’s about nurturing the health and vitality of your skin from the inside out. With roots […]
Ever experienced that uncomfortable feeling in your stomach? We’ve all been there. Whether it’s due to eating too much, stress, or a little stomach bug, an upset stomach can disrupt your day. But before you reach for your usual medications, consider this – nature has its own set of remedies that can help soothe your […]
Welcome, health seekers! Have you ever wondered if there’s a different path to wellness, one that goes beyond your regular doctor visits and usual prescriptions? If you’re nodding your head ‘yes,’ then you’re at the right place. In this dynamic world where everything evolves, why not our approach to healing and wellness? Let’s dive into […]
Welcome to a beautiful phase of life – motherhood! It’s a journey filled with love, hope, anticipation, and a dash of anxiety. Self-care becomes a priority as you get ready to welcome a new life into the world, ensuring that you and your child are both healthy and happy. But where to begin? Traditional wisdom […]
Vata is a dosha or energy type present in the body according to Ayurveda, the ancient Indian system of medicine. High Vata levels can lead to various physical and emotional symptoms such as dry skin, constipation, anxiety, and insomnia. These symptoms can be caused by factors such as stress, unhealthy diet, lack of sleep, and exposure to cold and windy weather